Diabetes Risk Calculator – Check Your Type 2 Diabetes Risk Instantly

Take this Diabetes Risk Calculator to assess your chances of developing Type 2 diabetes. Answer 12 simple questions and get instant feedback on your risk level.

Are You at Risk for Type 2 Diabetes? Find Out Now!

Type 2 diabetes affects millions of people worldwide, often developing silently without noticeable symptoms. Many individuals don’t realize they’re at risk until complications arise. But the good news is—early detection can help prevent or delay diabetes!

Use our Diabetes Risk Calculator to assess your likelihood of developing Type 2 diabetes. Simply answer 12 quick questions, and you’ll receive an instant risk assessment based on scientifically recognized factors like age, weight, lifestyle, and family history.

Why Take This Test?

Quick & Easy – Takes less than 2 minutes
Evidence-Based – Uses medically recognized risk factors
Instant Results – Get a Low, Medium, or High Risk score immediately
No Sign-Up Required – 100% private and confidential

👉 Start the test now and take control of your health today!

Diabetes Risk Calculator

Answer the following questions to assess your risk for Type 2 Diabetes.


Under 45 years 45 - 54 years 55 - 64 years 65+ years

No Yes

Below 25 (Normal weight) 25 - 29.9 (Overweight) 30+ (Obese)

Men: Less than 94 cm (37 inches), Women: Less than 80 cm (31.5 inches) Men: 94-102 cm (37-40 inches), Women: 80-88 cm (31.5-34.6 inches) Men: More than 102 cm (40 inches), Women: More than 88 cm (34.6 inches)

Regularly (150 min/week) 1-2 times a week Rarely or never

No Yes

No Yes

Not applicable / No Yes

Rarely 1-2 times a week 3-5 times a week Daily

No Yes

No Yes

No Yes
Disclaimer: This risk calculator is for informational purposes only and does not replace professional medical advice.

The risk score is based on your answers to 12 health-related questions.

  • Each question assigns a risk score (0 – 7 points) based on medical risk factors.

  • The total score is then used to determine the risk level:

Total Score Risk Level Interpretation
0 – 14 Low Risk You have a low chance of developing diabetes. Keep up healthy habits!
15 – 29 ⚠️ Medium Risk Some lifestyle factors increase your risk. Consider improvements.
30+ 🚨 High Risk You have a high risk of diabetes. Consult a doctor ASAP!

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“Disclaimer: Selfcare-3i shares health and wellness information for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.”