Blog
Wellness Journal
Embracing Silence: The Healing Power of Silence
In today’s world, silence is rare. We are surrounded by noise from screens, traffic, and endless chatter. This constant buzz can leave us feeling tired and overwhelmed. Many don’t notice how much this noise affects their minds and bodies. Maya’s story shows how...
Warm Water vs. Ice Water: Which Is Better for Your Health?
Staying hydrated is essential for overall health, but the temperature of the water you consume—warm or ice-cold—can have varying effects on your body. This article delves into the scientific insights behind drinking warm versus ice water, exploring their respective...
Is Salt or Insulin Resistance Fueling Your High Blood Pressure?
The debate over whether salt intake or insulin resistance primarily drives high blood pressure is complex. Both factors interweave through lifestyle and physiology, contributing to cardiovascular and metabolic health issues. Understanding their roles is crucial in...
How to Manage Anger, Grief, and Emotional Turmoil Triggered by Social Media Posts
Learn how to manage anger, grief, and emotional turmoil triggered by social media posts. Discover healthy responses, avoid harmful comments, and promote community harmony with researched, mindful strategies. Social media is a powerful tool for communication and...
Diabetes Diet & Reversal: Best Foods, Fasting, & Insulin Tips
Learn how to manage Type 2 Diabetes naturally with dietary changes, intermittent fasting, and exercise. Discover the best and worst foods, symptoms in men and women, and proven ways to reduce insulin resistance. Diabetes mellitus is a group of metabolic disorders...
10 Simple Steps to Reduce Insulin Resistance Naturally & Improve Your Health
Discover 10 easy and science-backed steps to reduce insulin resistance naturally. Learn how diet, exercise, sleep, and stress management can improve insulin sensitivity and support metabolic health. 📌 Do you experience any of these symptoms? Don’t ignore the warning...
Beginner’s Guide to Intermittent Fasting: Benefits, Methods & Tips for Success
ntermittent fasting (IF) has gained popularity as a simple yet powerful approach to improving health, boosting metabolism, and supporting weight loss. If you're new to intermittent fasting, this beginner’s guide will walk you through the basics, its benefits,...
FREE Diabetes Meal Plan: 7-Day Low-Glycemic, Blood Sugar-Friendly Recipes
FREE 7-Day Diabetes Meal Plan: Blood Sugar-Friendly, Science-Backed Recipes Managing diabetes through diet is one of the most effective ways to control blood sugar, prevent complications, and boost overall well-being. This FREE, science-backed diabetes meal plan...
From Self-Doubt to Self-Worth: How to Build Unshakable Confidence
"Confidence comes not from always being right but from not fearing to be wrong." – Peter T. McIntyre Confidence is the foundation of success, happiness, and resilience. It is the inner belief that you are capable, worthy, and strong enough to face life’s challenges....
Falling & Rising: A Song About Love, Pain & Strength in Relationships
Love Hurts, But It Also Heals Love is one of the most beautiful yet complex emotions we experience. It has the power to lift us to unimaginable heights, but it can also bring us to our knees. If you’ve ever felt the sting of heartbreak, the weight of...
Calm Your Mind: 5-Minute Mindfulness Practices for a Stress-Free Life
Understanding Stress and Its Impact Stress is an unavoidable part of life. From work deadlines to personal responsibilities, our minds are constantly bombarded with worries and anxieties. According to the American Psychological Association (APA), chronic stress can...
When Life Knocks You Down: How to Rise Stronger and Wiser
Life has a way of testing our limits. At times, it can feel like a storm that relentlessly pushes us down. Maybe you’ve faced job loss, heartbreak, financial struggles, health issues, or the loss of a loved one. These challenges can shake our confidence, making us...
Selfcare-3i – Digital Health & Wellness Hub
Unave Marunthu – Ancient Wisdom, Modern Wellness
Blending ancient Tamil and Ayurvedic wisdom with modern digital wellness.
Explore
Wellness Articles
Wellness Resources
Community
Free ebook
Selfcare Songs
Selfcare Videos
Free ebook
“Disclaimer: Selfcare-3i shares health and wellness information for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.”