by selfcare3i | Jun 23, 2025 | Uncategorized
In today’s world, silence is rare. We are surrounded by noise from screens, traffic, and endless chatter. This constant buzz can leave us feeling tired and overwhelmed. Many don’t notice how much this noise affects their minds and bodies. Maya’s story shows how...
by selfcare3i | Apr 24, 2025 | Natural Healing
Staying hydrated is essential for overall health, but the temperature of the water you consume—warm or ice-cold—can have varying effects on your body. This article delves into the scientific insights behind drinking warm versus ice water, exploring their respective...
by selfcare3i | Apr 4, 2025 | Silent Killer Disease Series
The debate over whether salt intake or insulin resistance primarily drives high blood pressure is complex. Both factors interweave through lifestyle and physiology, contributing to cardiovascular and metabolic health issues. Understanding their roles is crucial in...
by selfcare3i | Mar 26, 2025 | Emotional Healing Techniques
Learn how to manage anger, grief, and emotional turmoil triggered by social media posts. Discover healthy responses, avoid harmful comments, and promote community harmony with researched, mindful strategies. Social media is a powerful tool for communication and...
by selfcare3i | Mar 17, 2025 | Natural Healing
Learn how to manage Type 2 Diabetes naturally with dietary changes, intermittent fasting, and exercise. Discover the best and worst foods, symptoms in men and women, and proven ways to reduce insulin resistance. Diabetes mellitus is a group of metabolic disorders...
